05-24-2016, 09:08 PM
(05-24-2016, 08:48 PM)miro Wrote: my deepest thanks! i will donate as well
any exact recommendations about time-out hours? like 6 or 7 or 8 plus 2x2 randomly.... or?
I suggest you take a break every 4 hours, for a total of 6 breaks.
[img=0x185]http://i.imgur.com/B8ZYihh.jpg[/img]